| Date |
wk # |
Day |
Miles |
Description |
text date (ignore) |
date code (ignore) |
day code (ignore) |
| 25-Feb |
-7 |
Mon |
2.4 |
relaxed
pace |
02/25/19 |
43521 |
2 |
| 26-Feb |
-7 |
Tue |
|
|
02/26/19 |
43522 |
3 |
| 27-Feb |
-7 |
Wed |
3 |
relaxed
pace |
02/27/19 |
43523 |
4 |
| 28-Feb |
-7 |
Thu |
|
|
02/28/19 |
43524 |
5 |
| 1-Mar |
-7 |
Fri |
3.3 |
relaxed
pace |
03/01/19 |
43525 |
6 |
| 2-Mar |
-7 |
Sat |
|
|
03/02/19 |
43526 |
7 |
| 3-Mar |
-7 |
Sun |
8.7 |
off |
03/03/19 |
43527 |
1 |
| 4-Mar |
-6 |
Mon |
3 |
relaxed
pace |
03/04/19 |
43528 |
2 |
| 5-Mar |
-6 |
Tue |
|
|
03/05/19 |
43529 |
3 |
| 6-Mar |
-6 |
Wed |
3 |
relaxed
pace |
03/06/19 |
43530 |
4 |
| 7-Mar |
-6 |
Thu |
|
|
03/07/19 |
43531 |
5 |
| 8-Mar |
-6 |
Fri |
3 |
relaxed
pace |
03/08/19 |
43532 |
6 |
| 9-Mar |
-6 |
Sat |
2 |
relaxed
pace |
03/09/19 |
43533 |
7 |
| 10-Mar |
-6 |
Sun |
11 |
off |
03/10/19 |
43534 |
1 |
| 11-Mar |
-5 |
Mon |
3 |
relaxed
pace |
03/11/19 |
43535 |
2 |
| 12-Mar |
-5 |
Tue |
|
|
03/12/19 |
43536 |
3 |
| 13-Mar |
-5 |
Wed |
3 |
relaxed
pace |
03/13/19 |
43537 |
4 |
| 14-Mar |
-5 |
Thu |
|
|
03/14/19 |
43538 |
5 |
| 15-Mar |
-5 |
Fri |
3 |
relaxed
pace |
03/15/19 |
43539 |
6 |
| 16-Mar |
-5 |
Sat |
3 |
relaxed
pace |
03/16/19 |
43540 |
7 |
| 17-Mar |
-5 |
Sun |
12 |
off |
03/17/19 |
43541 |
1 |
| 18-Mar |
-4 |
Mon |
3.0 |
relaxed
pace |
03/18/19 |
43542 |
2 |
| 19-Mar |
-4 |
Tue |
|
|
03/19/19 |
43543 |
3 |
| 20-Mar |
-4 |
Wed |
3.0 |
relaxed
pace |
03/20/19 |
43544 |
4 |
| 21-Mar |
-4 |
Thu |
|
|
03/21/19 |
43545 |
5 |
| 22-Mar |
-4 |
Fri |
3.0 |
relaxed
pace |
03/22/19 |
43546 |
6 |
| 23-Mar |
-4 |
Sat |
4.0 |
relaxed
pace |
03/23/19 |
43547 |
7 |
| 24-Mar |
-4 |
Sun |
13 |
off |
03/24/19 |
43548 |
1 |
| 25-Mar |
-3 |
Mon |
3.0 |
relaxed
pace |
03/25/19 |
43549 |
2 |
| 26-Mar |
-3 |
Tue |
|
|
03/26/19 |
43550 |
3 |
| 27-Mar |
-3 |
Wed |
3.0 |
relaxed
pace |
03/27/19 |
43551 |
4 |
| 28-Mar |
-3 |
Thu |
|
|
03/28/19 |
43552 |
5 |
| 29-Mar |
-3 |
Fri |
3.0 |
relaxed
pace |
03/29/19 |
43553 |
6 |
| 30-Mar |
-3 |
Sat |
5.0 |
relaxed
pace |
03/30/19 |
43554 |
7 |
| 31-Mar |
-3 |
Sun |
14 |
off |
03/31/19 |
43555 |
1 |
| 1-Apr |
-2 |
Mon |
3.0 |
relaxed
pace |
04/01/19 |
43556 |
2 |
| 2-Apr |
-2 |
Tue |
|
|
04/02/19 |
43557 |
3 |
| 3-Apr |
-2 |
Wed |
3.0 |
relaxed
pace |
04/03/19 |
43558 |
4 |
| 4-Apr |
-2 |
Thu |
|
|
04/04/19 |
43559 |
5 |
| 5-Apr |
-2 |
Fri |
3.0 |
relaxed
pace |
04/05/19 |
43560 |
6 |
| 6-Apr |
-2 |
Sat |
6.0 |
relaxed
pace |
04/06/19 |
43561 |
7 |
| 7-Apr |
-2 |
Sun |
15 |
off |
04/07/19 |
43562 |
1 |
| 8-Apr |
-1 |
Mon |
3.0 |
relaxed
pace |
04/08/19 |
43563 |
2 |
| 9-Apr |
-1 |
Tue |
|
|
04/09/19 |
43564 |
3 |
| 10-Apr |
-1 |
Wed |
3.0 |
relaxed
pace |
04/10/19 |
43565 |
4 |
| 11-Apr |
-1 |
Thu |
|
|
04/11/19 |
43566 |
5 |
| 12-Apr |
-1 |
Fri |
3.0 |
relaxed
pace |
04/12/19 |
43567 |
6 |
| 13-Apr |
-1 |
Sat |
8.0 |
relaxed
pace |
04/13/19 |
43568 |
7 |
| 14-Apr |
-1 |
Sun |
17 |
off |
04/14/19 |
43569 |
1 |
| 15-Apr |
0 |
Mon |
3.0 |
relaxed
pace |
04/15/19 |
43570 |
2 |
| 16-Apr |
0 |
Tue |
|
|
04/16/19 |
43571 |
3 |
| 17-Apr |
0 |
Wed |
3.0 |
relaxed
pace |
04/17/19 |
43572 |
4 |
| 18-Apr |
0 |
Thu |
|
|
04/18/19 |
43573 |
5 |
| 19-Apr |
0 |
Fri |
3.0 |
relaxed
pace |
04/19/19 |
43574 |
6 |
| 20-Apr |
0 |
Sat |
5.0 |
relaxed
pace |
04/20/19 |
43575 |
7 |
| 21-Apr |
0 |
Sun |
14 |
off |
04/21/19 |
43576 |
1 |
| 22-Apr |
1 |
Mon |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
04/22/19 |
43577 |
2 |
| 23-Apr |
1 |
Tue |
4.3 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
04/23/19 |
43578 |
3 |
| 24-Apr |
1 |
Wed |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
04/24/19 |
43579 |
4 |
| 25-Apr |
1 |
Thu |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
04/25/19 |
43580 |
5 |
| 26-Apr |
1 |
Fri |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
04/26/19 |
43581 |
6 |
| 27-Apr |
1 |
Sat |
7.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
04/27/19 |
43582 |
7 |
| 28-Apr |
1 |
Sun |
35.3 |
off |
04/28/19 |
43583 |
1 |
| 29-Apr |
2 |
Mon |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
04/29/19 |
43584 |
2 |
| 30-Apr |
2 |
Tue |
5.4 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
04/30/19 |
43585 |
3 |
| 1-May |
2 |
Wed |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/01/19 |
43586 |
4 |
| 2-May |
2 |
Thu |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/02/19 |
43587 |
5 |
| 3-May |
2 |
Fri |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/03/19 |
43588 |
6 |
| 4-May |
2 |
Sat |
8.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/04/19 |
43589 |
7 |
| 5-May |
2 |
Sun |
37.4 |
off |
05/05/19 |
43590 |
1 |
| 6-May |
3 |
Mon |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/06/19 |
43591 |
2 |
| 7-May |
3 |
Tue |
6.2 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/07/19 |
43592 |
3 |
| 8-May |
3 |
Wed |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/08/19 |
43593 |
4 |
| 9-May |
3 |
Thu |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/09/19 |
43594 |
5 |
| 10-May |
3 |
Fri |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/10/19 |
43595 |
6 |
| 11-May |
3 |
Sat |
9.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/11/19 |
43596 |
7 |
| 12-May |
3 |
Sun |
39.2 |
off |
05/12/19 |
43597 |
1 |
| 13-May |
4 |
Mon |
5.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/13/19 |
43598 |
2 |
| 14-May |
4 |
Tue |
5.5 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/14/19 |
43599 |
3 |
| 15-May |
4 |
Wed |
5.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/15/19 |
43600 |
4 |
| 16-May |
4 |
Thu |
5.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/16/19 |
43601 |
5 |
| 17-May |
4 |
Fri |
5.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/17/19 |
43602 |
6 |
| 18-May |
4 |
Sat |
7.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/18/19 |
43603 |
7 |
| 19-May |
4 |
Sun |
32.5 |
off |
05/19/19 |
43604 |
1 |
| 20-May |
5 |
Mon |
7.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/20/19 |
43605 |
2 |
| 21-May |
5 |
Tue |
6.8 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/21/19 |
43606 |
3 |
| 22-May |
5 |
Wed |
7.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/22/19 |
43607 |
4 |
| 23-May |
5 |
Thu |
7.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/23/19 |
43608 |
5 |
| 24-May |
5 |
Fri |
7.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/24/19 |
43609 |
6 |
| 25-May |
5 |
Sat |
11.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/25/19 |
43610 |
7 |
| 26-May |
5 |
Sun |
45.8 |
off |
05/26/19 |
43611 |
1 |
| 27-May |
6 |
Mon |
7.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/27/19 |
43612 |
2 |
| 28-May |
6 |
Tue |
7.1 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/28/19 |
43613 |
3 |
| 29-May |
6 |
Wed |
7.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/29/19 |
43614 |
4 |
| 30-May |
6 |
Thu |
7.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/30/19 |
43615 |
5 |
| 31-May |
6 |
Fri |
7.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
05/31/19 |
43616 |
6 |
| 1-Jun |
6 |
Sat |
12.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
06/01/19 |
43617 |
7 |
| 2-Jun |
6 |
Sun |
47.1 |
off |
06/02/19 |
43618 |
1 |
| 3-Jun |
7 |
Mon |
7.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
06/03/19 |
43619 |
2 |
| 4-Jun |
7 |
Tue |
8.2 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
06/04/19 |
43620 |
3 |
| 5-Jun |
7 |
Wed |
7.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
06/05/19 |
43621 |
4 |
| 6-Jun |
7 |
Thu |
7.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
06/06/19 |
43622 |
5 |
| 7-Jun |
7 |
Fri |
7.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
06/07/19 |
43623 |
6 |
| 8-Jun |
7 |
Sat |
14.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
06/08/19 |
43624 |
7 |
| 9-Jun |
7 |
Sun |
50.2 |
off |
06/09/19 |
43625 |
1 |
| 10-Jun |
8 |
Mon |
5.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
06/10/19 |
43626 |
2 |
| 11-Jun |
8 |
Tue |
6.1 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
06/11/19 |
43627 |
3 |
| 12-Jun |
8 |
Wed |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
06/12/19 |
43628 |
4 |
| 13-Jun |
8 |
Thu |
5.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
06/13/19 |
43629 |
5 |
| 14-Jun |
8 |
Fri |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
06/14/19 |
43630 |
6 |
| 15-Jun |
8 |
Sat |
8.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
06/15/19 |
43631 |
7 |
| 16-Jun |
8 |
Sun |
36.1 |
off |
06/16/19 |
43632 |
1 |
| 17-Jun |
9 |
Mon |
8.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
06/17/19 |
43633 |
2 |
| 18-Jun |
9 |
Tue |
8.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
06/18/19 |
43634 |
3 |
| 19-Jun |
9 |
Wed |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
06/19/19 |
43635 |
4 |
| 20-Jun |
9 |
Thu |
7.4 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
06/20/19 |
43636 |
5 |
| 21-Jun |
9 |
Fri |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
06/21/19 |
43637 |
6 |
| 22-Jun |
9 |
Sat |
14.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
06/22/19 |
43638 |
7 |
| 23-Jun |
9 |
Sun |
49.3 |
off |
06/23/19 |
43639 |
1 |
| 24-Jun |
10 |
Mon |
8.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
06/24/19 |
43640 |
2 |
| 25-Jun |
10 |
Tue |
9.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
06/25/19 |
43641 |
3 |
| 26-Jun |
10 |
Wed |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
06/26/19 |
43642 |
4 |
| 27-Jun |
10 |
Thu |
8.6 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
06/27/19 |
43643 |
5 |
| 28-Jun |
10 |
Fri |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
06/28/19 |
43644 |
6 |
| 29-Jun |
10 |
Sat |
15.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
06/29/19 |
43645 |
7 |
| 30-Jun |
10 |
Sun |
52.6 |
off |
06/30/19 |
43646 |
1 |
| 1-Jul |
11 |
Mon |
8.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/01/19 |
43647 |
2 |
| 2-Jul |
11 |
Tue |
10.1 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/02/19 |
43648 |
3 |
| 3-Jul |
11 |
Wed |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/03/19 |
43649 |
4 |
| 4-Jul |
11 |
Thu |
9.7 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/04/19 |
43650 |
5 |
| 5-Jul |
11 |
Fri |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/05/19 |
43651 |
6 |
| 6-Jul |
11 |
Sat |
16.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/06/19 |
43652 |
7 |
| 7-Jul |
11 |
Sun |
55.8 |
off |
07/07/19 |
43653 |
1 |
| 8-Jul |
12 |
Mon |
5.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/08/19 |
43654 |
2 |
| 9-Jul |
12 |
Tue |
7.5 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/09/19 |
43655 |
3 |
| 10-Jul |
12 |
Wed |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/10/19 |
43656 |
4 |
| 11-Jul |
12 |
Thu |
7.4 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/11/19 |
43657 |
5 |
| 12-Jul |
12 |
Fri |
2.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/12/19 |
43658 |
6 |
| 13-Jul |
12 |
Sat |
7.1 |
5k time trial: 2 mile
warm-up @ recovery pace, 2 mile cool-down @ recovery pace |
07/13/19 |
43659 |
7 |
| 14-Jul |
12 |
Sun |
34.9 |
off |
07/14/19 |
43660 |
1 |
| 15-Jul |
13 |
Mon |
9.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/15/19 |
43661 |
2 |
| 16-Jul |
13 |
Tue |
6.3 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/16/19 |
43662 |
3 |
| 17-Jul |
13 |
Wed |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/17/19 |
43663 |
4 |
| 18-Jul |
13 |
Thu |
8.5 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/18/19 |
43664 |
5 |
| 19-Jul |
13 |
Fri |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/19/19 |
43665 |
6 |
| 20-Jul |
13 |
Sat |
16.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/20/19 |
43666 |
7 |
| 21-Jul |
13 |
Sun |
51.8 |
off |
07/21/19 |
43667 |
1 |
| 22-Jul |
14 |
Mon |
9.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/22/19 |
43668 |
2 |
| 23-Jul |
14 |
Tue |
7.2 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/23/19 |
43669 |
3 |
| 24-Jul |
14 |
Wed |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/24/19 |
43670 |
4 |
| 25-Jul |
14 |
Thu |
7.5 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/25/19 |
43671 |
5 |
| 26-Jul |
14 |
Fri |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/26/19 |
43672 |
6 |
| 27-Jul |
14 |
Sat |
18.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/27/19 |
43673 |
7 |
| 28-Jul |
14 |
Sun |
53.7 |
off |
07/28/19 |
43674 |
1 |
| 29-Jul |
15 |
Mon |
9.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/29/19 |
43675 |
2 |
| 30-Jul |
15 |
Tue |
8.1 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/30/19 |
43676 |
3 |
| 31-Jul |
15 |
Wed |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
07/31/19 |
43677 |
4 |
| 1-Aug |
15 |
Thu |
9.5 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/01/19 |
43678 |
5 |
| 2-Aug |
15 |
Fri |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/02/19 |
43679 |
6 |
| 3-Aug |
15 |
Sat |
17.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/03/19 |
43680 |
7 |
| 4-Aug |
15 |
Sun |
55.6 |
off |
08/04/19 |
43681 |
1 |
| 5-Aug |
16 |
Mon |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/05/19 |
43682 |
2 |
| 6-Aug |
16 |
Tue |
6.3 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/06/19 |
43683 |
3 |
| 7-Aug |
16 |
Wed |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/07/19 |
43684 |
4 |
| 8-Aug |
16 |
Thu |
7.5 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/08/19 |
43685 |
5 |
| 9-Aug |
16 |
Fri |
2.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/09/19 |
43686 |
6 |
| 10-Aug |
16 |
Sat |
10.2 |
10k time trial: 2
mile warm-up @ recovery pace, 10k race, 2 mile cool-down @ recovery pace |
08/10/19 |
43687 |
7 |
| 11-Aug |
16 |
Sun |
38.0 |
off |
08/11/19 |
43688 |
1 |
| 12-Aug |
17 |
Mon |
10.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/12/19 |
43689 |
2 |
| 13-Aug |
17 |
Tue |
6.3 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/13/19 |
43690 |
3 |
| 14-Aug |
17 |
Wed |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/14/19 |
43691 |
4 |
| 15-Aug |
17 |
Thu |
11.5 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/15/19 |
43692 |
5 |
| 16-Aug |
17 |
Fri |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/16/19 |
43693 |
6 |
| 17-Aug |
17 |
Sat |
20.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/17/19 |
43694 |
7 |
| 18-Aug |
17 |
Sun |
59.8 |
off |
08/18/19 |
43695 |
1 |
| 19-Aug |
18 |
Mon |
10.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/19/19 |
43696 |
2 |
| 20-Aug |
18 |
Tue |
6.8 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/20/19 |
43697 |
3 |
| 21-Aug |
18 |
Wed |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/21/19 |
43698 |
4 |
| 22-Aug |
18 |
Thu |
12.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/22/19 |
43699 |
5 |
| 23-Aug |
18 |
Fri |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/23/19 |
43700 |
6 |
| 24-Aug |
18 |
Sat |
13.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/24/19 |
43701 |
7 |
| 25-Aug |
18 |
Sun |
53.8 |
off |
08/25/19 |
43702 |
1 |
| 26-Aug |
19 |
Mon |
10.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/26/19 |
43703 |
2 |
| 27-Aug |
19 |
Tue |
7.3 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/27/19 |
43704 |
3 |
| 28-Aug |
19 |
Wed |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/28/19 |
43705 |
4 |
| 29-Aug |
19 |
Thu |
12.5 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/29/19 |
43706 |
5 |
| 30-Aug |
19 |
Fri |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/30/19 |
43707 |
6 |
| 31-Aug |
19 |
Sat |
22.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
08/31/19 |
43708 |
7 |
| 1-Sep |
19 |
Sun |
63.8 |
off |
09/01/19 |
43709 |
1 |
| 2-Sep |
20 |
Mon |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
09/02/19 |
43710 |
2 |
| 3-Sep |
20 |
Tue |
5.9 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
09/03/19 |
43711 |
3 |
| 4-Sep |
20 |
Wed |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
09/04/19 |
43712 |
4 |
| 5-Sep |
20 |
Thu |
8.5 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
09/05/19 |
43713 |
5 |
| 6-Sep |
20 |
Fri |
2.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
09/06/19 |
43714 |
6 |
| 7-Sep |
20 |
Sat |
17.1 |
Half Marathon time
trial: 2 miles @ recov pace, 13.1 mile race, 2 miles @ recov pace |
09/07/19 |
43715 |
7 |
| 8-Sep |
20 |
Sun |
45.5 |
off |
09/08/19 |
43716 |
1 |
| 9-Sep |
21 |
Mon |
11.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
09/09/19 |
43717 |
2 |
| 10-Sep |
21 |
Tue |
7.3 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
09/10/19 |
43718 |
3 |
| 11-Sep |
21 |
Wed |
4.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
09/11/19 |
43719 |
4 |
| 12-Sep |
21 |
Thu |
13.5 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
09/12/19 |
43720 |
5 |
| 13-Sep |
21 |
Fri |
4.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
09/13/19 |
43721 |
6 |
| 14-Sep |
21 |
Sat |
24.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
09/14/19 |
43722 |
7 |
| 15-Sep |
21 |
Sun |
63.8 |
off |
09/15/19 |
43723 |
1 |
| 16-Sep |
22 |
Mon |
11.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
09/16/19 |
43724 |
2 |
| 17-Sep |
22 |
Tue |
7.2 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
09/17/19 |
43725 |
3 |
| 18-Sep |
22 |
Wed |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
09/18/19 |
43726 |
4 |
| 19-Sep |
22 |
Thu |
13.5 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
09/19/19 |
43727 |
5 |
| 20-Sep |
22 |
Fri |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
09/20/19 |
43728 |
6 |
| 21-Sep |
22 |
Sat |
17.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
09/21/19 |
43729 |
7 |
| 22-Sep |
22 |
Sun |
60.7 |
off |
09/22/19 |
43730 |
1 |
| 23-Sep |
23 |
Mon |
8.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
09/23/19 |
43731 |
2 |
| 24-Sep |
23 |
Tue |
6.7 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
09/24/19 |
43732 |
3 |
| 25-Sep |
23 |
Wed |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
09/25/19 |
43733 |
4 |
| 26-Sep |
23 |
Thu |
9.5 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
09/26/19 |
43734 |
5 |
| 27-Sep |
23 |
Fri |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
09/27/19 |
43735 |
6 |
| 28-Sep |
23 |
Sat |
15.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
09/28/19 |
43736 |
7 |
| 29-Sep |
23 |
Sun |
51.2 |
off |
09/29/19 |
43737 |
1 |
| 30-Sep |
24 |
Mon |
6.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
09/30/19 |
43738 |
2 |
| 1-Oct |
24 |
Tue |
5.2 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
10/01/19 |
43739 |
3 |
| 2-Oct |
24 |
Wed |
0.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
10/02/19 |
43740 |
4 |
| 3-Oct |
24 |
Thu |
4.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
10/03/19 |
43741 |
5 |
| 4-Oct |
24 |
Fri |
0.0 |
See: Brain Training
for Runners, Matt Fitzgerald, New American Library, MMVII |
10/04/19 |
43742 |
6 |
| 5-Oct |
24 |
Sat |
26.5 |
Saint George Marathon |
10/05/19 |
43743 |
7 |
| 6-Oct |
24 |
Sun |
41.7 |
off |
10/06/19 |
43744 |
1 |
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